The Advantage of Videos
I'm currently doing a series on meditation in my daily videos.
From the start, I've been using these videos to remind myself of concepts I've understood intellectually but don't apply enough in daily life. And instead of making a note for personal use, I express it in a post for everyone.
Big advantage: it forces me to put into clear words, for people who aren't necessarily well-versed in this, concepts I've been immersed in for several years. I have to articulate the context, the goal, the method.
It clears up a lot of ideas, even for me.