I'm currently doing a series on meditation in my daily videos.
From the start, I've been using these videos to reinforce concepts I've understood intellectually but don't apply enough in daily life. And instead of making a note for personal use, I express it in a post for collective use.
Big advantage: it forces me to put into clear words, for people who aren't necessarily well-versed in this, concepts I've been immersed in for several years. I have to articulate the context, the goal, the method.
It clarifies many ideas, even for myself.
--
Related: