Notes

I share and unpack the note I often read when I wake up. It's very beatnik. But it speaks to me. Read →

What often grates about personal development is the idea that you're supposed to become perfect. Not at all. Read →

My practice has never stopped evolving over the years. But here are a few constants to help you get started. Read →

What does a day look like once you've "freed yourself from future obligations"? Read →

Does freeing yourself from your future obligations mean being irresponsible? Read →

If you have an appointment you can't miss and it's stressing you out… Read →

In Buddhism, dukkha describes what is "not right, not satisfying." An example outside the bakery this morning. Read →

You're communicating out of order. Literally. Here are the steps that got my business off the ground. Read →

Everything is connected. So instead of mindlessly scrolling, here are three things worth watching that actually create meaning. Read →

It's not about changing your life overnight. It's about slowly relearning how to live in the present. Read →

What we often mistake for love — and what Osho has to say about it. Read →

Money, trauma, disability... When does an obstacle become an excuse for not acting? Read →

Examining the hidden intentions we harbor can change the course of a day. Read →

A fascinating podcast on two opposing visions of world order: Trump's, and everyone else's. Read →

Why gurus and entrepreneurs are often meta – and it's not necessarily a scam. Read →

Engineer, filmmaker, beatnik. What if I'd found the offering that brings all my work together? Read →

Is taking the time to align yourself a privilege reserved for those with no obligations? Read →

This is probably the key to everything. And what blocks everyone. Here's how I do it. Read →

The goal of preparation isn't to predict. It's to give yourself the freedom to do something completely different. Read →

I officially declare this my form of creative organization until the end of time. Read →

I found a new freedom in drawing that reflects the presence I'm trying to bring to everything else. Read →

Maybe not celebrating ugliness, but at least not letting myself get stuck chasing "beauty". Read →

My professional jealousy has almost entirely disappeared. I no longer feel in competition with anyone. Read →

We all know perfection doesn't exist. And yet, without realizing it, we let it poison our daily lives. Read →

I found a physical practice that brings me back to the present. And no, this isn't a note about sports. Read →

A new episode of Panic in Space is out this morning. But it's in very bad taste. Read →

My latest video on procrastination generated a lot of questions that fell into two categories: examples and solutions. Answers. Read →

The first rule of design holds everywhere. In communication and in spirituality. Read →

You care too much about the opinion of people who aren't in your life. Read →

My web series "Panic in Space!" launches today. Read →