The Stress of Rain 19 nov 25 · présence · journal · anxiété This morning's rain made me realize that some seemingly superficial stress can run much deeper than expected. Lire la suite →
Arch and Resilience 19 oct 25 · culture · anxiété A beautiful quote from Primo Levi about the relationship between the inner tension of arches and human resilience. Lire la suite →
All in the Body 23 sep 25 · présence · anxiété When you look at how the physical and mental work together, you realize the body is kind of like the mind's notebook. Lire la suite →
What do you do when you're doing nothing? 28 août 25 · présence · anxiété · productivité People joke they would do nothing if they could. Most would be unable to face the anxiety created by this void. Lire la suite →
Two Ways to Solve Problems 8 août 25 · présence · anxiété Problems are a function of who we are. By changing inner dispositions, we transform our relationship to external circumstances. Lire la suite →
What Shines in the Future 9 oct 23 · présence · anxiété A touch of the blues on the highway. No reason. Then I understood: nothing exciting was waiting for me. What if that was actually fine? Lire la suite →
The Elephant (and Dragon) Paradox 26 mars 23 · présence · anxiété Don't think of elephants! Too late. The more we fight a thought, the stronger it gets. What if the real solution was to stop fighting? Lire la suite →
Fear and Comfort 26 déc 22 · anxiété · productivité Two bad reasons not to act, yet the two main causes of our inaction. When about to give up on something, I ask: is it fear or comfort holding me back? Lire la suite →
Progress in Meditation 24 déc 22 · présence · anxiété In meditation, progress means recognizing more and more of our inner contents as thoughts. Even the ones so familiar we mistook them for reality. Lire la suite →