#anxiety

A beautiful quote from Primo Levi about the relationship between the inner tension of arches and human resilience. Read →

When you look at how the physical and mental work together, you realize the body is kind of like the mind's notebook. Read →

If we worried less, it would be the great liberator. I'm not talking about suicide. I'm talking about perception of life. A large part of the anxiety we accumulate comes from our tendency to take everything seriously. Read →

People joke they would do nothing if they could. Most would be unable to face the anxiety created by this void. Read →

Problems are a function of who we are. By changing inner dispositions, we transform our relationship to external circumstances. Read →

A touch of the blues on the highway. No reason. Then I understood: nothing exciting was waiting for me. What if that was actually fine? Read →

First, let me be clear: I'm not religious in the slightest. Yet, over the past few years, I've discovered a certain spirituality within me. Read →

Don't think of elephants! Too late. The more we fight a thought, the stronger it gets. What if the real solution was to stop fighting? Read →

Two bad reasons not to act, yet the two main causes of our inaction. When about to give up on something, I ask: is it fear or comfort holding me back? Read →

In meditation, progress means recognizing more and more of our inner contents as thoughts. Even the ones so familiar we mistook them for reality. Read →