Lost in life? Not sure anymore where to go, what to do, what goal to pursue?
Place your attention on the present.
Tired? Not feeling yourself? The sense that you're not where you should be, that you're wasting your day?
Place your attention on the present.
The present is the draft of air. The tension in your neck. The car light blinking. The green of the plants swaying in the wind. The light in the sky. The smell of coffee.
In this immediate and ever-changing present, there's no room for the story you're telling yourself.
It's the one putting you in this state.
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