#presence

Breaking free from mental chatter to truly "be present": importance, methods, and challenges.

10/08/25 Thinking Is Not The Solution

09/08/25 It's Very New Age Around Here

08/08/25 Two Ways to Solve Problems

06/08/25 The Accumulation Trap

04/08/25 What meditation changed for me

01/08/25 Being yourself isn't a luxury